At Anchor Within Attachment Therapy LLC, I provide specialized attachment-focused therapy for adults, couples, and families seeking deeper relational security and emotional regulation. Drawing on evidence-based modalities including Emotionally Focused Therapy, Internal Family Systems, and attachment science, I offer individual and dyadic sessions that help clients identify attachment patterns, process relational wounds, and develop practical skills for healthier connection and self-soothing. Services include intake assessment, structured treatment planning, trauma-informed interventions, and periodic progress reviews, with flexible scheduling and telehealth options to accommodate busy lives. My approach is warm, collaborative, and outcome-oriented supporting clients as they build resilient relationships, increase emotional awareness, and move from reactive survival patterns to intentional connection.

To get started, you can fill out the contact information form or contact me at tiyadelson@gmail.com.

At Anchor Within Attachment Therapy LLC, our approach is distinguished by a synthesis of attachment science, somatic regulation, and culturally attuned clinical practice that centers the whole person rather than isolated symptoms; we combine in-depth assessment of relational patterns with body-based interventions to help clients access missed feelings and reshape nervous system responses, all within a trauma-informed, nonpathologizing framework that honors identity, intersectional experiences, and the client's existing strengths; our clinicians maintain small caseloads to offer continuity, longer session formats when needed, and measurable treatment plans co-created with clients so progress is transparent and goals are personalized, practical, and grounded in real-life relationship changes.

Therapy is for anyone ready to understand themselves more deeply and make meaningful change. It’s a confidential, collaborative space where your experiences are heard without judgment and your strengths are honored. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or simply seeking greater emotional clarity, therapy offers tools to regulate difficult feelings, reshape unhelpful patterns, and build resilience. You don’t need to be “broken” to benefit; curiosity, courage, and commitment are enough. With a skilled therapist, you’ll create practical strategies, explore underlying needs and attachment patterns.

This practice does not accept insurance directly. However, clients are provided with a detailed invoice (superbill) that can be submitted to their insurance provider for potential reimbursement. It is recommended to check with your insurance company regarding out-of-network coverage and benefits.