Welcome!
This is a place to unload and reset.
To anchor yourself in who you are!
At our practice, we believe the relationships formed early in life shape how we connect, trust, and feel safe with others. Attachment-focused therapy helps individuals understand these patterns and build healthier, more secure relationships.
In a supportive, consistent therapeutic environment, we collaborate to explore past experiences, address emotional challenges, and strengthen coping and communication skills. Our goal is to create a space where you feel understood, valued, and empowered to grow.
Whether you're struggling with relationships, anxiety, or the lasting effects of past experiences, attachment-focused therapy can help you create meaningful, lasting change.
What are Attachment Styles?
Have you ever wondered why some people seem comfortable with closeness while others pull away, seek constant reassurance, or feel uncertain in relationships? Attachment styles offer one useful framework for understanding these patterns.
Attachment theory suggests that our early experiences with caregivers can influence how we approach trust, intimacy, conflict, and emotional support later in life. These patterns are not fixed personality types or permanent labels. They are tendencies, and with awareness, people can develop healthier ways of relating.
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I work with those struggling with attachment wounds. Whether that is an individual who struggles with anxiety or avoidance, or couples who struggle to communicate with each other.
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I currently do not take insurance; however, I do offer sliding-scale pricing and superbills. Please call to see whether sliding-scale appointments are available. (941)237-0365
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I am different than other therapists because I bring a very nuanced and systemic approach to therapy. We are made up of everything that surrounds us, and it is important for therapists to know and understand this while treating clients.
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I describe therapy to be different for every client. Some clients come in for a few session and take what they need. Other want a more long lasting schedule. This is something we can discuss during our first session and plan to what you as the client need the most.
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Yes! If you are thinking about it. You are more than ready. It might be scary, but this is why I am here to be there and guide you through the process.
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The first session is just to get your comfortable within the space. We will discuss what brought you to therapy, what you're hoping to get from it, and cover any practical questions you have.
Embark on your jouney here.
Individual therapy is a personalized, one-on-one space designed to help you better understand yourself, navigate challenges, and create meaningful change. At Anchor Within Attachment LLC, therapy is rooted in the belief that healing begins with feeling safe, seen, and understood.
Relationships can be deeply meaningful, but they can also bring up patterns of conflict, disconnection, or unmet needs. Whether you’re experiencing communication breakdowns, trust issues, recurring arguments, or feeling emotionally distant, couples therapy helps you and your partner reconnect in a more intentional and secure way.
Family therapy provides a supportive space for families to improve communication, strengthen relationships, and navigate challenges together. At Anchor Within Attachment LLC, we approach family work through an attachment-focused lens, recognizing that each family member’s experiences, emotions, and roles shape the overall family dynamic.
Who Am I? and How Can I Help?
Hi, I’m Tiya Delson, a Registered Marriage and Family Therapist Intern. I work with individuals and couples who feel like something is missing in their lives or who sense they’re not fully living as the person they want to be. Many of my clients come to therapy feeling stuck, disconnected, overwhelmed, or unsure how to move forward, even when things look “fine” on the outside.
I am a passionate, kind, and collaborative therapist who believes that meaningful change happens in a space where you feel seen, heard, and understood. Together, we explore the patterns, relationships, and stories that shape your experiences, helping you reconnect with yourself and create a life that feels more aligned, authentic, and fulfilling. Therapy with me is a supportive process focused on growth, self-compassion, and lasting change.
